Frequently Asked Questions

Create a regime of movement, relaxation and nutrition to meet your weight loss goals. While Yoga teaches physical activity and boosts well-being, the huge benefit is in self-dedication to feel energetic and alive.

Weight loss is the unexpected bonus!

Slimming comes from the inside out. Starting a detox to eliminate stressors, adding restful sleep and bringing life into balance with positive thinking helps shed the excess.  Establishing an eating plan to coincide with your physical practice will effortlessly and permanently keep your entire system in balance. 

Yoga and stretching may seem to overlap however there are noted differences. Yoga postures require specific anatomical alignment with a high level of consciousness to mobilize and flex joints, aligns muscle fibers,  tone organs, and strengthens the body. The controlled breath systematically relaxes and focuses the mind, body, spirit connection. 

Stretching primarily focuses on flexibility for various muscle groups usually to  beginning and end athletic performance. Mental stamina may not be emphasized however, lengthening the body can be relaxing.

Some experts say we should be doing both daily.

The body is very smart. It adapts to your exercise and activities. If you run, the body will do what is neccessary to be a runner. Same for a football athlete. Each appear different. Yoga requires plenty of fuel and the need for balanced whole nutrition. It is tough training that produces strong, lean muscle fibers. 

 Muscle isn't as efficient as fat and the first thing to go when out of balance. In any physical activity you will store fuel (fat) and loose muscle mass if you do not keep the pace. So no junk food allowed.

Think of your yoga as a lifetime investment.  A balance of protein, carbs,  at and plenty of water will give you the fabulous winning form you desire.

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