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Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
YOGA effectively delivers the message for connecting the mind and body and freeing the spirit for a lifetime of wellness.,
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. Including yoga in your lifestyle impacts and adds empowerment to life value. The benefits are tangible and with consistency yoga increases so many aspects of health and can certainly be a key benefit to longevity.
Healthy and happy makes sense of life.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Make yoga your practice and enjoy the self-care. Rejuvenate, feel stronger, more flexible, younger even reversing the aging process.. Off-set symptoms of depression, anxiety, improve your coping skills and gain better resilience to stress.
Choosing to apply wellness in your everyday life allows you to achieve your full potential and live with passion and purpose.
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How are you...? That may be a loaded question. Normally, "I'm well" or "Good...." are positive responses. Your reply may be less cheerful wearing a mask, practicing social distancing among other energy depleting issues we face in the world.
I invite you to keep spirits on the high-end experiencing the values of YOGA and rediscover your best possible physical and mental health.
You can re-condition your entire body, learn to relax under pressure, improve breathing and circulation, regain youthful agility, eliminate depression and mental stressors, get relief from insomnia, headache, migraine, sinusitis, and discover brighten eyes, skin and hair--develop self-empowerment and just make sense of life.
Yoga is not a religion - it is spiritual - that's why so many people around the world practice.
Postures and movement are the disciplines that help the body thrive, the mind stay clear and help gain a sense of oneness with yourself and others.
Put the responsibility of your health and well-being into your own hands. Mix and match different types of yoga to get a designer-made system just for you.
So get started on this fascinating, self-empowering journey, and study anytime and anywhere you are. Make sense of being "Well and Good" by achieving your fullest potential!
Become healthy and more peaceful. Set no limits!
Live the best possible YOU
now!
It's so easy to do - a few clicks to connect.
No driving-No parking-No crowded classes
Notice a difference right away as a live instructor connects with you in step-by-step virtual classes to deliver a challenging experience. Caring observation is given in each customized session to encourage your well-being, safety and success with the mind-body-spirit union.
Join many people who are naturally inpired by the values of yoga.
Here is your invitation to practice one-on-one, bring your support community with you or join an existing on-line class! There is flexibility in scheduling too.
Let yoga be your unique pathway to discover a healthier you. With A WELL BODY you can find a peaceful and functional way to feel fulfilled.